Acupuncture for Infertility

Acupuncture has been used for centuries in Chinese medicine for the treatment of various ailments. It involves the insertion of thin needles into the skin at specific meridians or channels. By unblocking these channels, acupuncture restores balance to the body.

When conceiving a baby naturally becomes out of reach, more and more women are turning to acupuncture for the treatment of fertility issues. Acupuncture can be used in conjunction with, or instead of, in vitro fertilization as a means to get pregnant. Studies show that acupuncture not only helps dissolve stress, which can be a roadblock to pregnancy, but it also improves blood flow to the ovaries and uterus, which encourages ovulation.

Acupuncture Over IVF?
Acupuncture may be the preferred method of treatment over IVF. For one, acupuncture is a natural, drug-free and relatively non-invasive method of treating fertility. Acupuncture has also believed to slow biological aging, thus maintaining the quality of a woman’s eggs. It can even regulate hormones. One of the most compelling reasons for choosing acupuncture over IVF is cost—IVF can cost upwards of $10,000 per session, while acupuncture costs about $80 per session. As an added bonus, acupuncture can improve overall mental health by decreasing anxiety, improving sleep, and boosting energy.

Combining Eastern and Western Modalities
Using acupuncture before and after IVF seems to increase the success of pregnancy. Studies show that both methods of fertility treatment resulted in a 7% higher birth rate, as opposed to those who only went through IVF. The subjects who received acupuncture also had a lower miscarriage rate. 

What to Expect
Women typically start acupuncture treatment a few months before trying to get pregnant. The number of sessions you need depends on your particular situation, but treatments typically continue through the first 12 weeks of pregnancy. Note that needles will not be inserted into the pelvic or abdominal area as that could increase the risk of miscarriage. Acupuncture comes with minimal risks, but may include faint bruising or discomfort when the needles are inserted.

Whether you are hoping to conceive a baby soon or you’ve explored other avenues with no success, acupuncture can help increase your chances naturally. As a safe, effective, and low-cost treatment for infertility with acupuncture you’ll experience few side effects—and hopefully a joyful surprise!

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Self Care for New Moms

If you’ve just welcomed a newborn into your life, congratulations! And while it’s likely the amount of love you feel for this special little person could burst your heart right open, in order to properly care for your bundle of joy, you have to make sure you carve out the time and space to also care for YOURSELF.

 

Yes, you heard that right. It’s not selfish. It’s self-care.

Many new moms make the mistake of putting all of their focus and energy along with their devotion towards their new baby, completely neglecting their own needs in the process. While understandable, if you aren’t careful, you could end up doing your baby more harm than good because you won’t be giving your child your best self.

Take Time for You

Taking even 20 minutes a couple of times during the week to do something you enjoy—taking a bath, reading a book, or calling up a friend to talk can have profound effects on your energy level and outlook. Ask your significant other to tend to the baby while you do this. You’ll return feeling relaxed and with a charged battery.

Take Time for Your Relationship

Along the same lines, carve out time to spend with your partner. The arrival of a baby is joyous, but can also put stress on a relationship. Once you feel comfortable leaving the baby with a trusted friend or relative, plan a date night with your significant other.

 Get Some Exercise

Physical activity, such as a brisk walk or some bodyweight exercise, even if it’s just 10 minutes a day, brings on increased blood flow which is shown to boost your energy levels, improve your mood, and help you feel more in control of all the events taking place in your life. Being a new mom can sometimes feel overwhelming so adding a little exercise to your day is a great way to recenter yourself again.

Eat Well

Maintaining the good nutrition you adopted during your pregnant months will provide you with enough energy to care for your baby and all his or her needs. While you may be eager to regain your pre-baby body, refrain from dieting and and instead focus on eating wholesome, nourishing food during this time.

Get Help as Needed

Finally, remember to ask for help as you need it. Don’t fall into the “Super Mom” trap, thinking you can do everything yourself. Because you can’t. Your loved ones want to help out during this time, so take them up on the offer. That way, your baby gets the very best, rested and recharged version of her mom. And that’s why caring for yourself is really about caring for your child.

At Apothecary Wellness, we have many ways to help you take care of yourself. Schedule a massage, acupuncture, reiki or a facial. We also have a holistic health coach if you need a little extra help with learning new ways to eat and increase your energy to balance your new lifestyle.

Check out these articles on self care for new moms.

“New Moms, Remember to Baby Yourself”
http://www.babyzone.com/mom/postpartum-depression/new-moms-baby-yourself_68111

Postpartum Massage: How Massage Can Benefit New Moms
http://www.parentingstartshere.com/index.php/2012/02/27/postpartum-massage-how-massage-can-benefit-new-moms/