Holistic Health Coaching

Christine Cochrum ~ Holistic Health Coach, CCN, LMT, HHP

The primary focus of our Holistic Health Coaching Program is on how getting healthy can be fun, easy and in fact such a pleasure that healthy changes are not only attainable, but also sustainable. I take a stand against counting calories or calculating carbs, or relying on discipline and deprivation, and advocate a different way, a holistic way, of reaching the same goals.

I work with people, who need practical and easy to implement solutions and ways of eating that will consistently fuel and support their busy lives.

If you're looking to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline then you're in the right place.

So if you are truly ready to upgrade your health, schedule a FREE initial consult. We'll discuss your unique situation and determine how we can work together to help you reach your goals.

About your Health Coach ~ Christine Cochrum

I am a Baltimore-based Holistic Health Coach who works with women and men one-on-one, in person, online or over the phone, to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their most VIBRANT life! We will focus on holistic nutrition solutions, exercise, meditation and lifestyle changes to support your goals.

I am a licenced massage therapist, licenced esthetician, certified clinical nutritionist, and Board Certified Holistic Health Coach. I have been working in the holistic field since 2003 and throughout the last eight years have continued my education in many aspects of the field.

My education and experience in each of these acpects of the holistic world have provided me with a unique perspective to bring to my clients. I truly believe in the holistc environment and that EVERYTHING is connected.

My passion for holistic nutrition and health coaching comes from many years of studying the body as a massage therapist and esthetician, my own struggles with nutrition and weight issues and years of education as both a clinical nutritionist and a health coach.

I received my training in clinical nutrition at the Natural Healing Institute in California and my training to practice holistic health coaching at the Institute for Integrative Nutrition in New York City, the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

Who will benefit from this Program?

I want to make my program accessible to anyone who is willing to show that they would take this seriously and devote their time to following my recommendations and making positive changes.

My program is not for people looking for a cheap shortcut to weight loss or better health. My program is well known for being high-quality that offer long-term results.

As always, I strive to help my clients in every way possible, however, my best clients are committed clients.

Although I will help you start your journey towards health, I am only a guide. I will do everything in my power to bring you results, however, your commitment plays a huge role in your success. I urge you to ask yourself the following questions:

Are you ready and willing to make the necessary changes to your lifestyle?
Are you ready to Heal your body, insead of just reducing your symptoms?
Are you willing to fully commit to your program?

If you can answer ‘yes’ to all three, know that I will provide the support and attention that you deserve! My main passion is to help each of my clients’ reach their own levels of success.

So here's your chance, call and schedule your FREE initial consultaiton, you have nothing to loose.

What makes my program so effective and different than everything else out there?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

As a Holistic Health Coach, I am a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of your body and of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

This is NOT a cookie-cutter program!

Bio-individuality : The concept of bio-individuality is that each person has her or his own food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is food: We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

This is NOT just about weight loss: Although you will lose weight if you need to on my program, it’s so much more than that. I want you to be the healthiest you can be. I want to bring you to optimal health. I will give you the tools that you need to prevent disease and live your BEST life.

Your 6-month Program

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

Set and accomplish goals
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

Two, 50-min. sessions per month
Group seminars and classes covering a variety of health-related topics
E-mail support between sessions
Books, CDs, handouts and other materials
Food samples and self-care products
A monthly newsletter
Access to a lending library of health and wellness books

During your free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Please print out the appropriate form, fill it out and bring it with you to your consultaiton

Women's Health History Form

Men's Health History Form

6-month Holistic Health Coaching Program

$120 per month for 6 months ($720 total) paid via AutoPay system
or
You may pay in full for $600 (a discount of $120)

For free recipes and to dowload a free digital copy of
Integrative Nutrition: Feed Your Hunger for Health and Happiness.

Click here