Holistic Health Coaching

Christine Cochrum ~ Holistic Health Coach, CCN, LMT, HHP

The primary focus of our Holistic Health Coaching Program is on how getting healthy can be fun, easy and in fact such a pleasure that healthy changes are not only attainable, but also sustainable. I take a stand against counting calories or calculating carbs, or relying on discipline and deprivation, and advocate a different way, a holistic way, of reaching the same goals.

I work with active, busy people, who seek practical and easy to implement solutions and ways of eating that will consistently fuel and support their busy lives.

If you're looking to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline then you're in the right place.

So if you are truly ready to upgrade your health, schedule a wellness consultation today! We'll discuss your unique situation and determine how we can work together to help you reach your goals.

About your Health Coach ~ Christine Cochrum

I am a Baltimore-based Holistic Health Coach who works with women and men one-on-one, in person, online or over the phone, to help them reduce stress, improve nutrition, lose weight, increase energy levels and live their most VIBRANT life! We will focus on holistic nutrition solutions, exercise, meditation and lifestyle changes to support your goals.

I am a licenced massage therapist, licenced esthetician, certified clinical nutritionist, and Board Certified Holistic Health Coach. I have been working in the holistic field since 2003 and throughout the last nine years have continued my education in many aspects of the field.  

My education and experience in each of these acpects of the holistic world have provided me with a unique perspective to bring to my clients. I truly believe in the holistc environment and that EVERYTHING is connected.

My passion for holistic nutrition and health coaching comes from many years of  studying the body as a massage therapist and esthetician, my own struggles with nutrition and weight issues and years of education as both a clinical nutritionist and a health coach.

I received my training in clinical nutrition at the Natural Healing Institute in California and my training to practice holistic health coaching at the Institute for Integrative Nutrition in New York City, the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

Who will benefit from this Program?

I want to make my program accessible to anyone who is willing to show that they would take this seriously and devote their time to following my recommendations and making positive changes.

My program is not for people looking for a cheap shortcut to weight loss or better health. My program is well known for being high-quality that offers long-term results.

As always, I strive to help my clients in every way possible, however, my best clients are committed clients.

Although I will help you start your journey towards health, I am only a guide.  I will do everything in my power to bring you results, however, your commitment plays a huge role in your success. I urge you to ask yourself the following questions:

• Are you ready and willing to make the necessary changes to your lifestyle?
• Are you ready to heal your body, insead of just reducing your symptoms?
• Are you willing to fully commit to your program?

If you can answer ‘yes’ to all three, know that I will provide the support and attention that you deserve!  My main passion is to help each of my clients’ reach their own levels of success.

So here's your chance, schedule your wellness consultaiton now, you have nothing to loose.

What makes my program so effective and different than everything else out there?

I practice an holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

As a Holistic Health Coach, I am a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of your body and of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

This is NOT a cookie-cutter program!

Bio-individuality
: The concept of bio-individuality is that each person has her or his own food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

Everything is food: We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

This is NOT just about weight loss: Although you will lose weight if you need to on my program, it’s so much more than that. I want you to be the healthiest you can be. I want to bring you to optimal health. I will give you the tools that you need to prevent disease and live your BEST life.

Choose the program that best suits your needs and goals!

Which ever option you choose, your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

• Set and accomplish goals
• Understand your body better
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

 21 Days to Wellness

Your Program includes...

• Initial wellness consultation ~ a one-on-one session to assess your health goals for this challenge
• Meal planning assistance ~ weekly recipes and a meal planning guide
• One canister of GreensFirst ~ our great tasting greens drink to help detoxify and boost your antioxidant levels
• Three, 30 min. check in sessions (once a week)

Studies have shown that it takes 21 days to create a new habit. By making positive changes in your lifestyle for 21 days, you will begin to feel more vital and lessen the aches and pains of degeneration. 

Sessions can be performed in person, over the phone or via Skype. 

Investment in Your Health ~ $199

Jumpstart your Wellbeing ~ Individual 3-month Program

Your Program includes... 

• Two, 50-min. sessions per month for 3 months
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• A monthly newsletter
• Discounts on supplements to assist you in reaching your goals
• Access to a lending library of health and wellness books

This program is ideal for anyone looking to jumpstart their health and learn how to make their road to health and happiness delicious and sustainable. You may already be practicing yoga and Zumba, and drinking green smoothies every morning, but you just can’t quite breakthrough to the next level.  What gives?  Well, maybe you just need some extra SUPPORT and some JUICY tips and tools you don’t already have in your back pocket.  Let’s beam you to an ELEVATED state of health and balance so you can brag about how good you feel!

This personalized 3-month program will radically improve your health and wellbeing.  Together, we will explore your unique concerns and discover the tools you need for a lifetime of balance. These sessions can be performed in person, over the phone or via Skype.   

Investment in Your Health ~ $480

Payment plans are available

Total Body Transformation ~ Individual 6-month Program

Your Program includes...

• Two, 50-min. sessions per month for 6 months
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• A monthly newsletter
• Discounts on supplements to assist you in reaching your goals
• Access to a lending library of health and wellness books

You only have one life and one body and they have both been neglected.  If your body and mind need a complete OVERHAUL, this program is for YOU.  Get out of the rut you are in and get the individual support you deserve.  Let me INSPIRE you to develop lasting lifestyle habits that will bring you optimum health and happiness.  This means no-nonsense guidance to get real results. Shed weight? Absolutely! Find inner bliss? Of course! Learn to cook like a diva? You get that too. Feel truly GOOD in your body? No doubt about it!

This personalized 6-month program will radically improve your health and wellbeing.  Together, we will explore your unique concerns and discover the tools you need for a lifetime of balance. These sessions can be performed in person, over the phone or via Skype.

Investment in Your Health ~ $840

Payment plans are available

Group Health Coaching Sessions

 Your Program Includes... 

• Two 90-minute group sessions per month
• E-mail support between sessions with Christine
• A one-on-one session with Christine
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Giveaways to help support your progress
• A monthly newsletter
• Access to a group e-mail list for communication and support in the group
• Discounts on supplements to assist in reaching your goals

Level 1 - Sprouting Health (3 months) ~ Next session starts: TBD

This first level of sessions will lead you into changing your relationship with food for the better. Learn practical methods of how to listen to your body, packing your pantry and find the foods that work best for you. No more dieting, deprivation and counting calories for good!

Level 2 - Nourishing Wellness (3 months) ~ Next session starts: TBD

In this course you will deepen your relationship with yourself in relation to food. This class is about getting out of the science of it all and getting into the feeling place of knowing, trusting, loving and fueling your body.

Investment in Your Health ~ $270 per level

Payment plans are available

A la Carte Health Coaching Session 

Looking for advice but not interested in signing up for a program? This session can be performed in person, over the phone or via Skype.

Investment in Your Health ~ $90

Wellness Consultation

During your wellness consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. This session can be performed in person, over the phone or via Skype.

Investment in Your Health ~ $80 

Please print out the appropriate form, fill it out and bring it with you to your consultaiton